A Guide to Acclimatization: How to Avoid Altitude Sickness on the EBC Trek
Acclimatization is a critical aspect of the Everest Base Camp trekking, where the journey to high altitudes requires careful planning and awareness to prevent altitude sickness. Altitude sickness, or acute mountain sickness (AMS), can arise when ascending too quickly without allowing the body time to adjust to the reduced oxygen levels found at higher elevations….